LOVE YOUR PHASES
A holistic approach to living in sync with your cycle for self-love, flow, and connection using trauma-aware mindfulness and Moon wisdom.
Because you deserve to have a loving grasp on your everchanging energy, emotions, behavior, body and needs — whether you menstruate or not.
My life has 100% changed.
My relationships have improved, my reflection on my emotions day-to-day is more coherent, I am SO MUCH MORE gentle with myself. I give myself grace, I meet myself where I am, I prioritize my self-care so much more.
Courtney, 27, Gemini
I know what it's like to be disconnected from myself, my cycle, and my body. I also know how it feels to want to (re)connect to my cycle and have no idea where to start. Unfortunately, I'm not the only one. Most menstruators and cyclical beings haven't received adequate support and education related to their cycles.
It has us left in dark about our everchanging energy, emotions, behavior, body, and needs. This results in us being disconnected from ourselves, being hard on ourselves, and trying to keep up with the demands of a world that neglects our natural cyclical rhythms. Even worse, we have no clue how to advocate for our reproductive health.
It doesn't have to be that way.
My work as an Astrologer and my love for the Moon led me to reconnect to my cycle after years of being on birth control and not bleeding. As a high achiever, learning about my natural rhythms and living in sync with my cycle was life-changing for helping me love myself and cultivate flow and connection.
It was a homecoming; one of emboying and accepting the felt sense of what it is to be a human with a cycle.
I've taken the knowledge and tools gained on my journey, learning from experts in the field, to create this course so you — and future generations — can have your very own homecoming experience in loving your phases.
This program is for you if:
You love the Moon and you're curious to learn how it applies to your cycle (lunar astrology)
You're on the road to recovering your natural bleed and want to (re)connect to the menstrual on a holistic level
You want to connect to your natural cyclical rhythms, but you don’t have a natural or regular bleed
You want to put yourself first, prioritize your needs, and live in sync with your cycle (cyclical living)
You desire to better understand and manage your fluctuating energy, emotions, behavior, body, and needs (cyclical awareness)
You want to cultivate more flow and connection in your life and apply practices to support each phase of your cycle
You want to develop a more loving relationship with yourself, your body, and the world
You care about future generations, menstrual equity, and being empowered in your reproductive health
Love Your Phases is appropriate for you whether you menstruate naturally or regularly or not or if you're somewhere in between.
Create flow and live in sync with your cycle with self-care practices and rituals for each phase.
Strengthen self-trust and improve relationships by learning to communicate your cyclical experiences & set healthy boundaries.
Develop a wholesome relationship with yourself by welcoming all of your phases with loving-kindness.
Be more confident in prioritizing & meeting yourself where you're at.
Feel empowered to make decisions that support your wellbeing, your body, your cycle, and your life as a whole.
Deepen your connection to yourself, others, and the entire Universe on a spiritual level.
Increase self-awareness by understanding the cyclical currents that move through you mentally, physically, emotionally, and energetically.
In LOVE YOUR PHASES, you have the potential to:
In loving our phases, we’re not aiming for perfection or ecstasy;
we’re learning to welcome the spectrum of our cyclical experiences home with compassionate acceptance and to take care of ourselves with loving-kindness.
I finished this course feeling like I had come back home to myself
I felt that I was able to better understand what's been going on with my body, energy levels and self care needs! I am so thankful I took this course, especially as I transition into a new phase of life!
Emily, Aries, 27
The focus of this course is developing a psycho-spiritual awareness of the cyclical rhythms and helping you live in sync with them. Connecting to your Inner Phases is like tuning into your unique symphony of rhythms; only you can listen. Then you see your connection to everything around you.
We begin the course with an introduction for getting us situated and prepared for the 6 weeks ahead as followed:
Week 1: Setting the Foundation for Loving Your Phases
Week 2: Inner New Moon
Week 3: Inner Waxing Moon
Week 4: Inner Full Moon
Week 5: Inner Waning Moon
Week 6: Coming Full Circle
Topics covered in Introduction (Week 1):
Cyclical rhythms & the flows of energy as a spiritual practice
The sexual life cycle
The connection between the Moon & the menstrual cycle
The connection between you, the Moon, and the cycles of nature
The importance of agency, presence, self-reflection, and healthy living
Topics covered for each phases (Weeks 2-5):
Energies, elements, seasons, Moon phase, archetypes of behaviour with reference to spirit, body, mind and emotions
Notes on transitions, birth control, relationships, libido, cervical fluid and hormones
Reflective writing prompts and guided meditations
Guidelines for applied cyclical living and lifestyle integration like self-care tips and rituals
Topics covered in Coming Full Circle (Weeks 6):
Community, inclusivity, Universal lessons, and the cycle of life
Reclaiming Illness, Aging & Dying into Loving Awareness
End of program reflection
We take a progressive approach to menstruality & cyclical living with an emphasis on being inclusive and community-oriented for past, current, and future generations.
$444 CAD (hst included)
Payment plans are available upon request.
Self-guided seven (7) module e-course with video and audio recordings, short texts, and quizzes (lifetime access)
Signature guided meditations and reflective writing prompts for each week
Toolkit library including videos for pregnancy & postpartum, manifesting with your cycle, nutritional guidelines for supporting your cycle, the Fertility Awareness Method (natural birth control) & more!
Online support for 6-weeks
I would not hesitate to take another Wild Astrology course
Alex is a natural teacher. She actively embodies the knowledge of cyclical living and effortlessly communicates the wisdom of each of our many phases. Alex's Love Your Phases course was professionally crafted and easy to follow. I was pleasantly surprised to hear that we have lifetime access to the content as well!
Carley, Sagittarius, 27
COMMITMENT & DEMANDS
Estimated time commitment:
Approximately 2 hours per week (including course portion, meditation, and journaling)
Self-directed reflection for tracking your Inner Phases
Time dedicated to loving your Inner Phases in daily life
ACCESSIBILITY & INCLUSIVITY
Different frameworks are presented to support your unique cyclical profile. This means Love Your Phases is appropriate for you whether you menstruate naturally or regularly or not or if you're somewhere in between.
People with PCOS, endometriosis, pregnancy, postpartum, postmenopause, hysterectomies, hormonal imbalances, and who take birth control have benefitted from this program alongside folks with regular, natural cycles. Inclusive terminology and progressive approaches are also used to be welcoming of gender-fluid menstruators.
WHAT THE PROGRAM WILL NOT PROVIDE
This program will not teach you how to use the Moon as a crutch or source of outward validation; but rather, it will teach you to lead with agency and mindfulness by using the Moon and/or the menstrual cycle as a sounding board for listening to your own inner rhythms.
Although the importance of holistic health and self-care will be highlighted, this program will NOT teach you how to regulate hormone imbalances, track your fertility, or treat menstrual problems on a physical, biological level.
Have questions and want to make sure this is the right fit for you?
What clients say about
LOVE YOUR PHASES
"This course was awesome! For someone who has worked with Alex in the past it was yet another wonderful experience! It was presented in simple direct information that is easy to incorporate into your life and make your own to meet your specific cyclical needs! I finished this course feeling like I had come back home to myself, it allowed me to be kinder to myself and meet myself where i’m at during each of my phases! Alex was also so amazing and added additional information to the course for me to provide insight into the phases and pregnancy! I felt that I was able to better understand what's been going on with my body, energy levels and self care needs! I am so thankful I took this course, especially as I transition into a new phase of life!"
Emily, Aries, 27
My love for the Moon led me to reconnect to my body and my cycle after years of being on birth control and not bleeding. As a high achiever, learning about my natural rhythms was life-changing for helping me love myself and cultivate flow and connection. Learn more about my education. training and professional profile here.