Sacral Flow

This Sacral Yoga Class is tailored to nurture and revitalize your hips and pelvic floor with a trauma-informed lens. This class invites you to explore movement, embodiment practices, breath, sound, visualization, affirmations, postures, and philosophy to help release tension and cultivate a sense of balance and fluidity in your Sacral chakra. Represented by the Water element, the class will help unblock stagnant energy, getting the creative, sexual/sensual, cyclical, transformative, and emotional Self flowing.

This class is suitable for women and womb carriers (energetic or physical). All levels are welcome.

Current holders of a class pass with Alex have access to a discounted ticket.

Want to join virtually? Contact Alex for this option.

wildastrologybyalex@gmail.com