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Sun, May 26


North Bay

Sacral Flow

Integrative yoga for hips & pelvic floor w/ Alex for all levels

Sacral Flow
Sacral Flow

Time & Location

May 26, 2024, 9:00 a.m. – 10:30 a.m.

North Bay, 352 Algonquin Ave, North Bay, ON P1B 4W3, Canada


About the Event

This Sacral Yoga Class is tailored to nurture and revitalize your hips and pelvic floor with a trauma-informed lens. This class invites you to explore movement, embodiment practices, breath, sound, visualization, affirmations, postures, and philosophy to help release tension and cultivate a sense of balance and fluidity in your Sacral chakra. Represented by the Water element, the class will help unblock stagnant energy, getting the creative, sexual/sensual, cyclical, transformative, and emotional Self flowing.

This class is suitable for women and womb carriers (energetic or physical). All levels are welcome.

Current holders of a class pass with Alex have access to a discounted ticket.

Want to join virtually? Contact Alex for this option.


  • Sacral Flow Class

    Sale ends: May 26, 8:00 a.m.
    From $25.00 to $35.00
    • $25.00
      +$0.63 service fee
    • $35.00
      +$0.88 service fee



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