Being Period Conscious for the Wellbeing of Menstruators

This event is part of the wellness week for North Bay Defeat Depression.  

You can also register here.

Watch my 8 mins interview for the event here.

"As a Counselling Astrologer and Menstrual Empowerment Coach, Alex Albert helps people (re)claim their power and come home to themselves by strengthening the lines of communication within them.

In her practice, Alex focuses primarily on the psycho-spirituality of cycles. What began as a pivotal component of her healing and empowerment journey has transformed into a passionate professional endeavor. She now has extensive personal and professional experiential evidence on the benefits that cycle awareness has on mental health.

With over 800 million people menstruating worldwide, Alex is dedicated to bringing awareness to a topic that is often kept hidden in the dark but, for many, sets the foundation for self-esteem, wellbeing and health; the menstrual cycle.

In a world that feels like so much is unknown and out of my control, my cycle helps me feel more confident and resilient. Connecting to my cycle feels like I have a grasp on my ever-changing mood, energy and thought patterns. At once something so personal to me, yet also connected to so many other menstruators and the rhythms of the Universe. When I attune to my cycle, I know I’m not alone and it feels like a homecoming… It’s like remembering who I am."

We'll be shedding light on how the menstrual cycle impacts mental health and relates to depression, and how to be period conscious to create an inclusive and progressive community.